How to Lose 5kg in 2 Weeks

by admin

Have you been researching on how to lose 5kg in 2 weeks? You might be surprised to learn just how easy it is. You will not be hungry, not feel weak, never have to exercise unless you want to, all you have to do is eat four times a day and drink a lot of water.

This method has proven effective for millions of people since it became popular in the UK about eight years ago. What is this fantastic diet method? The shifting calories diet plan. There are no diet pills, prepackaged foods or strange food items eaten every day. All you need is the willingness to give it a go for 2 weeks, and you will lose the weight, and feel healthy doing it.

What you will be doing is eating four complete meals a day comprised of different calorie values for each meal. This will stimulate your metabolism, and it will burn fat at an increased rate. Not only the fat from the daily calories but the stored fat the body has placed in storage as a result of wanting to have a bit of a backup plan in case you lose your supply of daily food rations.

You will eat different foods everyday and at different times based on a complete meal plan made up of your favorite foods. Since you will be changing your diet daily, the body cannot form a pattern of slow burn-fast burn for the metabolism. The single most important difference between the shifting calories diet and traditional diets is this; calorie shifting uses the food to boost our metabolism and the weight falls off, low calorie diets starve the body of nutrients, and cause it to go into a starvation mode and slow the metabolism down to a crawl.

Once a restricted diet is recognized by the body, it begins to fight it, restricted calories is not a healthy approach to weight loss because it starves the body of needed nutrients. The calorie shifting diet does the opposite, it provides all the nutrients the body needs in such a manner that on the days the calories values are lowered the body does not feel threatened because it is still operating on the lovely amount of calories from the previous day.

With a calorie shifting diet plan, you never feel hungry or deprived of your favorite foods. You stay on the diet plan for 11 days and then you take a 3 day vacation from dieting and eat what you want. This boost drives the metabolism into high gear where it remains for the next few weeks, and you never gain back the weight you lost, and continue to lose even more weight. The body is a wondrous machine, but it can be fooled. That is what calorie shifting does, it tricks the body into losing weight and it never suffers from the effect, and neither will you.

You can continue your search on how to lose 5kg in 2 weeks, or you can start this method of dieting and be done in 2 weeks.

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